Many of the products I use in my recipes and daily life are not readily available from your local shops. Alot of really good products with natural ingredients come from the U.S. or further afield. This page will be dedicated to providing you with links where you can source these to try them out yourself. Any questions, as always shoot me an email or send a comment.

Generally, I use protein powder after workouts. Often, I pre-prepare food with protein powder, so that I eat tasty food and at the same time have ingredients that help and support muscle repair and growth, post-workouts.

Protein powder tends to taste pretty awful and if you dont look carefully they can also have lots of artificial ingredients and sweeteners. In addition, they are often high in sugar (which means high in carbs). I use Biotrust protein vanilla flavour which tastes great. They use 100% natural ingredients. It is a low carb powder and uses stevia as a natural sweetener. Click http://elizaskander.biotrust.com/shop.asp if you want buy now.