Polish Sauerkraut salad
Seriously you do not need to buy expensive probiotics! There are plenty of natural superfoods that are inexpensive and easy to prepare.
Polish sauerkraut is essentially a fermented pickled cabbage. I grew up on these foods in Poland and it was
normal for me, but they have now become recognised as a superfood and a natural probiotic. There are plenty of articles quoting the many benefits and its so simple to make a tasty salad with it.
INGREDIENTS
Organic Sauerkraut (you can buy in most supermarkets)
2 carrots (shred them)
1 red onion (cut finely)
A bunch of parsley (cut finely)
2 tablespoons of olive oil
black pepper
pinch of stevia (teaspoon of brown sugar if you havent got stevia)
PREPARATION
Drain
Sauerkraut and squeeze out all the water
In a bowl combine; Sauerkraut, carrot, onion, parsley
Mix oil with stevia (or sugar) until the stevia/sugar has dissolved
Pour over the salad,
season with pepper and toss.
Serve or refrigerate.
SOME OF THE HEALTH BENEFITS
- Increase your digestive health
- Rebuild a healthy gut bacteria level
- Boost your circulation
- Protect your heart health
- Strengthen your bones
- Reduce overall cholesterol levels
- Stimulate your immune system
Latest comments
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Meals like this have been saving my hide this summer with baseball every night! Love the addition of the beans! Pinned :)
Well done !!
Czesc Michal. Dziekuje