15. Jun, 2014

15. Jun, 2014

15. Jun, 2014

Ingredients and Preparation for Grilled Salmon with honey and soya toasted almonds

SERVES 2 

2 fillets of salmon

100g crushed almond flakes

2 tbsp of soya sauce

1 heapped tbsp of honey

2cm of ginger root grated 

1 tsp of coconut oil or oil oil 

half of lime juice

seasoning

Preheat the oven to 200C.

First season salmon and coat with grated ginger and place on foil. Heat 1 tsp of coconut oil in a frying pan over medium high heat, add and fry crushed almonds until lightly golden.

Add the honey and soya and carmelise lightly for 1 min and immediately pour the mixture on the top of the salmon and rap it in a foil. Grill for 20-30 min, may need a little longer depending on how thick the fillets are.

For the salad:

1 fennel bulb, very finly sliced

1 red chilli finely chopped

bunch of coriander finely chopped

2 radish finly sliced

1 tbs of soya

1 tbs of sesame oil

half juice of lime 

sprinkle of stevia for sweetness

Mixed all ingredients together and serve.