Polish Sauerkraut salad

Seriously you do not need to buy expensive probiotics! There are plenty of natural superfoods that are inexpensive and easy to prepare.
Polish sauerkraut is essentially a fermented pickled cabbage. I grew up on these foods in Poland and it was normal for me, but they have now become recognised as a superfood and a natural probiotic. There are plenty of articles quoting the many benefits and its so simple to make a tasty salad with it.

INGREDIENTS

Organic Sauerkraut (you can buy in most supermarkets)

2 carrots (shred them)

1 red onion (cut finely)

A bunch of parsley (cut finely)

2 tablespoons of olive oil

black pepper

pinch of stevia (teaspoon of brown sugar if you havent got stevia) 

PREPARATION

Drain Sauerkraut and squeeze out all the water

In a bowl combine; Sauerkraut, carrot, onion, parsley

Mix oil with stevia (or sugar) until the stevia/sugar has dissolved

Pour over the salad, season with pepper and toss.

Serve or refrigerate.

SOME OF THE HEALTH BENEFITS

• Increase your digestive health
• Rebuild a healthy gut bacteria level
• Boost your circulation
• Protect your heart health
• Strengthen your bones
• Reduce overall cholesterol levels
• Stimulate your immune system