Crunch and target those lower abs, whilst firming the butt. 
Try 4 rounds of 20 reps for each exercise.

Latest comments

09.09 | 04:27

Thank you so much for wonderful recipes! What I love about your website most of all is that you post not only great recipes and descriptions but also stunning photos of food! Have a nice day!<a href=

26.04 | 04:50

Meals like this have been saving my hide this summer with baseball every night! Love the addition of the beans! Pinned :)

02.10 | 20:47

Well done !!

02.10 | 18:46

Czesc Michal. Dziekuje

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