Crunchy Crackers
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Crunchy Crackers

Made from flax seeds and almonds — a nutritious, high-protein alternative to bread. Great with dips, cheese, sliced vegetables, or crumbled onto salad or soup.

⏱ 10 min prep 🔥 15–18 min bake 🌾 Grain-free 🌱 High fibre

Ingredients

  • 80g ground flax seeds
  • 70g ground almonds
  • 1 tbsp grated parmesan
  • 2 tbsp miso paste
  • 2 tbsp water
  • 1 tsp ground cumin
  • ½ tsp cayenne pepper
  • 1 tsp caraway seeds

Preparation

  1. Preheat oven to 180°C. Line a baking tray with a baking sheet and spray or brush with olive oil.
  2. Put all ingredients into a food processor. Blitz until you have a smooth paste.
  3. Spread the cracker dough over the baking sheet.
  4. Place another baking sheet on top and use a rolling pin to press down to make the dough smooth and even — about 1cm thick.
  5. Bake for 15–18 minutes until the middle is no longer soft.
  6. Allow to cool slightly, then break into pieces.
Eliza's tip: Be a little naughty and eat with goats cheese — it's lower in fat than most cheeses and high in protein. Add a little onion chutney if you like, but just a little!
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