Eat well, feel great

Guilt-free recipes

Healthy food that doesn't taste healthy. All photos taken just before eating โ€” nothing is staged.

Filter:
Blueberry Protein MuffinsSnack

Blueberry Protein Muffins

Light, fluffy muffins packed with blueberries and protein. Perfect pre or post workout.

Prep: 15 min Cals: ~180 High protein
View recipe โ†’
Protein CookiesSnack

Protein Cookies

Crispy on the outside, chewy inside. No refined sugar, full of goodness.

Prep: 20 min Cals: ~140 High protein
View recipe โ†’
Crunchy CrackersSnack

Crunchy Crackers

Homemade crackers with seeds and spices. Great with hummus or on their own.

Prep: 25 min Vegan Gluten-free option
View recipe โ†’
Natural SuperfoodsSuperfoods

Natural Superfoods

Polish sauerkraut salad โ€” a natural probiotic Eliza grew up with in Poland.

Anti-inflammatory Energy-boosting
View recipe โ†’
Healthy Breakfast BowlBreakfast

Healthy Breakfast Bowl

Balanced macros, beautiful colours. The bowl that powers Eliza's morning workouts.

Prep: 10 min Cals: ~350
View recipe โ†’
Summer Salmon RecipeSummer

Summer Recipes

Asian-inspired salmon with fennel salad โ€” light, fresh and full of flavour.

Seasonal High protein
View recipe โ†’
Summer BBQ SkewersSummer

Summer BBQ Skewers

Marinated chicken skewers โ€” as healthy as they are crowd-pleasing.

Prep: 30 min High protein
View recipe โ†’
Cauliflower TabboulehSummer

Summer Recipes No. 2

Cauliflower tabbouleh with carrot, herbs and red onion โ€” grain-free and delicious.

Seasonal Grain-free
View recipe โ†’

Video Recipes

Protein Egg Bread โ€” Part 1

Breakfast ยท Video Recipe

Protein Egg Bread โ€” Part 2

Breakfast ยท Video Recipe

Brunch Preparation

Brunch ยท Video Recipe

Sunday Brunch

Brunch ยท Video Recipe