Healthy Berry Breakfast
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Healthy Berry Breakfast Bowl

After a morning run around Lac Léman, Eliza came home and put this together. Refreshing, nutritious, and packed with superfoods — all in 10 minutes.

⏱ 10 min 🫐 High antioxidants 💪 High protein ⚡ Energy-boosting

Ingredients

  • Raspberries and blueberries — generous handful
  • Natural yoghurt — 1 large serving
  • Chia seeds
  • Sunflower seeds
  • Pumpkin seeds
  • Toasted mixed nuts
  • Coconut flakes
  • Pinch of stevia (natural zero-calorie sweetener)
  • Sprinkle of cinnamon

Preparation

  1. Spoon the natural yoghurt into a bowl as the base.
  2. Add the raspberries and blueberries on top.
  3. Sprinkle over the chia seeds, sunflower seeds and pumpkin seeds.
  4. Add the toasted mixed nuts and coconut flakes.
  5. Finish with a pinch of stevia and a generous sprinkle of cinnamon.
  6. Serve immediately and enjoy!

Why these ingredients?

Berries — rich in vitamin C, antioxidants, boost collagen and can keep cellulite at bay
Yoghurt — calcium-rich; studies show 3 servings daily reduces body fat
Nuts & seeds — vitamin E, zinc, magnesium, selenium and high in Omega 3 fatty acids
Coconut flakes — MCTs with positive effects on fat loss and brain function
Stevia — completely natural, zero calories plant sweetener
Cinnamon — boosts metabolism, reduces cholesterol, and is a powerful antioxidant
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