Extreme Full Body
A high-intensity full body session that hits every muscle group. Expect sweat.
Shoulders & Abs
Sculpt strong shoulders and a tight core with this targeted superset circuit.
Legs & Butt
Glute activation, squats, and lunges in a sequence that builds and burns.
Shredded Abs
No equipment needed. Pure core work designed to challenge and define.
Abs Exercises
A beginner-friendly abs routine to build core strength from the ground up.
Abs Extra
Add-on core work to bolt onto any session for that extra burn.
Spiderman Press-Ups
A deceptively tough bodyweight move that targets chest, core and hip flexors simultaneously.
Kettlebell Workout
Swings, Russian twists, squat press and renegade rows — kettlebell training for full body strength and conditioning.
Core & Cardio
Blend core stability with cardio bursts for a workout that burns and tones.
Heavy Back Workout
Deadlifts, rows, and pull work for a strong, defined back.
Walking Plank
One move, full body engagement. A deceptively effective exercise for all levels.
Lower Abs & Butt
Target the lower abs and glutes together in this focused circuit session.
New Year Training
Kick off the new year right. A full-body challenge to reset and energise — follow along with Eliza.