Eliza's 8-week Summer Programme — structured training, personalised nutrition, and the accountability to actually follow through. Designed specifically for Geneva's summer season.
A structured progression that builds week by week — not a crash programme, but a real transformation.
Assess starting point, establish movement patterns, set up nutrition baseline. Moderate intensity.
Increase training volume. Introduce HIIT elements. Nutrition dialled in and tracking habits formed.
Peak training intensity. Metabolic conditioning. Nutrition refined around energy demands.
Targeted work on specific areas. Nutrition periodisation for maximum definition. Final push.
Everything you need — nothing you don't.
📍 Sessions at the gym, Rue du Grand-Pré 58, Geneva — or outdoors along Lac Léman when weather allows.
Send Eliza a message today. Places fill quickly — she only takes a small number of clients at a time to ensure every client gets her full attention.
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